Body & soul® Fitness CLASSES FOR WOMEN

Body & Soul® Fitness classes are offered around the world...and right here at New Horizon. A great combination of cardio, strength training, core work, stretching and more. 


Classes are taught by Sara Easter, an ACE-certified Group Fitness Instructor. Equipment is provided, just bring a mat and water. Come just as you are, we promise you'll have fun! Perfect for all levels of fitness. 


**NEW SCHEDULE STARTING AFTER EASTER

Wednesdays, 10:30am (Longevity Fit™) A low-impact, functional fitness class. Chair options available.

Wednesdays. 5pm (CSFit™ classes)

Saturdays, 10am (CSFit™ classes)

 


CLICK HERE FOR INFO ON BODY & SOUL FITNESS 


Contact Sara Easter                                        


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Longevity Fit360™ classes

Longevity FIT360™ classes focus on 5 primary components of functional fitness:

  • Cardio
  • Strength
  • Balance
  • Coordination
  • Flexibility

All work is low impact, and chair options are available.

CSFit™ Classes

CSFIT™ classes are all-in-one workouts that burn calories through cardiovascular exercise and resistance training, builds core and overall physical strength and endurance, improves flexibility and balance, and increases your energy level. 


These workouts are choreographed to contemporary Christian music, filled with uplifting, positive messages.